Weigh In record (no journal entry) for 22 September 2017
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164.7 lb
Lost so far: 29.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2017:
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854 kcal
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Fat: 14.75g | Prot: 41.13g | Carb: 149.17g.
Breakfast: Manga Palmer, Leite Desnatado, Banana Prata. Lunch: Ovo Cozido, Tomates, Cebolas, Feijão Preto Cozido. Snacks/Other: Leite Desnatado, Aveia em Flocos, Canela, Banana Prata. more...
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2356 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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