Weigh In record (no journal entry) for 22 September 2017
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147.2 lb
Lost so far: 87.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2017:
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1563 kcal
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Fat: 50.98g | Prot: 76.95g | Carb: 213.76g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Ghirardelli Premium Hot Cocoa Double Chocolate, Coffee (Brewed From Grounds), Califa Farms Barista Blend Almond Milk. Lunch: Wendy's Chili (Large). Dinner: Giant Eagle Colby Jack Cheese Slice, Safeway Baby Carrots, Oatmeal Cookie with Raisins, Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll. Snacks/Other: Sunnyside Farms Classic Fudge Bars, Trader Joe's Cold Brew Coffee Chocolate Bar - Chocolate Coffee Bar with Cold Brew Coffee Caramel Filling, Califa Farms Barista Blend Almond Milk, Ghirardelli Premium Hot Cocoa Double Chocolate, Coffee (Brewed From Grounds), Trader Joe's Cha Siu Bao Chinese Style Pork Buns, Pineapple. more...
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losing 1.4 lb a week
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