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15.5% body fat
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166.2 lb
Lost so far: 26.2 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2017:
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3862 kcal
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Fat: 200.32g | Prot: 268.30g | Carb: 235.08g.
Breakfast: Organic Valley Organic Brown Eggs (Large), Farmland Foods Thick Cut Bacon, Blue Bonnet Light Butter, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee, Sugar. Lunch: Dannon Oikos Triple Zero - Strawberry, Brownberry 100% Whole Wheat Pocket Thins, Crystal Farms Hard Boiled Eggs, Kraft Miracle Whip Light Dressing, StarKist Foods White Albacore Tuna in Water. Dinner: Ortega Hard Taco Shells, Wild Harvest Grass Fed Organic Ground Beef (90%/10%), Sargento Classic Mexican 4 Cheese. Snacks/Other: Snyder's of Hanover Gluten-Free Pretzel Sticks, Lily's Dark Chocolate Almond, Hormel Original Pepperoni Slices, Bell's Oberon Ale, Red Bull Red Bull Sugar Free (8 oz), Jack Link's Premium Cuts Original Beef Jerky (25g), Red Bull Red Bull Sugar Free (12 oz), EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Red Bull Red Bull Sugar Free (8 oz), Muscle Milk Pro Series 50 Knockout Chocolate (Bottle), Fisher Chef's Naturals Walnut Halves & Pieces. more...
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gaining 1.4 lb a week
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