Weigh In record (no journal entry) for 22 September 2017
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212.5 lb
Lost so far: 10.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2017:
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273 kcal
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Fat: 9.77g | Prot: 14.30g | Carb: 31.21g.
Breakfast: Nespresso Café, Wickbold Pão de Forma Integral, Leite Integral. more...
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gaining 3.1 lb a week
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