Weigh In record (no journal entry) for 22 September 2017
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183.4 lb
Lost so far: 42.3 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2017:
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1431 kcal
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Fat: 66.73g | Prot: 77.18g | Carb: 138.73g.
Breakfast: Coffee, Vanilla Extract, Quaker Steel Cut Oatmeal, 2% Fat Milk, Pumpkin Pie Spice, Fage Total Greek Strained Yogurt, Libby's 100% Pure Pumpkin, Bananas, Cinnamon. Lunch: Apples, Trader Joe's Dolmas (Stuffed Grape Leaves), Duke's Mayonnaise, Egg. Dinner: Mushrooms, Mozzarella Cheese (Whole Milk), Cento Artichoke Hearts, Salata Pesto Chicken, Cauliflower Pizza Crust. Snacks/Other: Latte Coffee. more...
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2201 kcal
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Activities & Exercise:
9676 steps - 1 minute, Yoga - 1 hour, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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