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JNellie121
Journal
17 Apr 12
JNellie121's Journal, 17 April 2012
JNellie121's Profile
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Weigh In record (no journal entry) for 17 April 2012
286.0 lb
Lost so far:
31.0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2012:
1877 kcal
Fat: 25.69g | Prot: 160.88g | Carb: 245.99g.
Breakfast:
Multi Grain Cheerios, Milk (Nonfat).
Lunch:
12" Club.
Dinner:
Vanilla Cone (Small), Fried Calamari, California Rolls, Yellowfin Tuna (Fish), Cucumber (with Peel).
Snacks/Other:
Skinny Vanilla Latte (Venti).
more...
3160 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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