Weigh In record (no journal entry) for 22 September 2017
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202.4 lb
Lost so far: 18.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2017:
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2210 kcal
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Fat: 81.35g | Prot: 124.11g | Carb: 254.85g.
Breakfast: Dried Mango, Sugar, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Egg White, Cinnamon, Oats, Raisins (Seedless), Sweet Cherries, Yum Yum No Sugar Peanut Butter, Nature's Choice Chia Seeds, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Lunch: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Cheddar Cheese, Fried Egg, Avocados, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled), Sweet Potato. Snacks/Other: Woolworths Homestyle Muesli Rusks, Rusk, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Dried Peach, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Bananas, Jungle Snack Mix Cranberry Fusion, Oranges, Naartjie, Golden Delicious Apples, Strawberries, Baby Carrots, Cherry Tomatoes, Cucumber (with Peel), Beef Pastrami (Cured), Pot O' Gold Sweet & Sour Gherkins, Droewors. more...
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2799 kcal
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Activities & Exercise:
Gym - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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