kmar's Journal, 21 September 2017

229.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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852 kcal

Fat: 38.26g | Prot: 29.11g | Carb: 101.68g.   Lunch: Bumble Bee Cheesy Tuna Melt-No Crackers, Grapefruit. Dinner: Pure Protein Crunch - Peanut Butter. Snacks/Other: Coffee-Mate Pumpkin Spice Coffee Creamer, Dean's 4% Cottage Cheese with Pineapple, Dole Pineapple Tidbits in 100% Pineapple Juice (Container), Metamucil Orange Smooth Multihealth Fiber (5.8g). more...

513 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Squats (Legs) - 7 minutes, Housework - 1 hour, Apple Health - 22 hours and 33 minutes. more...