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doll0213
Journal
21 Sep 17
doll0213's Journal, 21 September 2017
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Weigh In record (no journal entry) for 21 September 2017
95.9 lb
Lost so far:
0 lb
.
Still to go:
8.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2017:
807 kcal
Fat: 34.82g | Prot: 36.54g | Carb: 94.66g.
Breakfast:
Post Honey Bunches of Oats Honey Roasted, Silk Pure Almond Milk - Dark Chocolate.
Lunch:
Beef Chow Mein or Chop Suey with Noodles, Egg Omelet or Scrambled Egg, Chili's Spicy & Garlic Shrimp (6 Each).
Dinner:
California Rolls.
Snacks/Other:
Vitafusion Fiber Well Sugar Free Gummies.
more...
1582 kcal
Activities & Exercise:
Reading - 1 hour and 40 minutes, Studying - 1 hour, Watching TV/Computer - 3 hours and 20 minutes, Weight Training (moderate) - 50 minutes, Showering - 1 hour, Sleeping - 5 hours and 20 minutes, Resting - 10 hours and 50 minutes.
more...
steady weight
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