Weigh In record (no journal entry) for 17 April 2012
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239.0 lb
Lost so far: 19.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2012:
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1692 kcal
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Fat: 134.95g | Prot: 93.04g | Carb: 34.78g.
Breakfast: Avocados, Hormel Fully Cooked Bacon, Egg. Lunch: Shrimp. Dinner: Creamy Caesar Dressing, Premium Bacon Ranch Salad with Grilled Chicken. Snacks/Other: Cheese cake-ish muffins, Cheese cake-ish muffins, Cheese cake-ish muffins, Cheese cake-ish muffins. more...
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3172 kcal
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Activities & Exercise:
Circuit Training - 27 minutes, Walking (slow) - 2/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 46 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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