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This is very awesome! I am so impressed and surprised with this diet. I just keep seeing pounds drop of. Thank You Jesus. 🙏🏻
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217.8 lb
Lost so far: 7.2 lb.
Still to go: 87.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2017:
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572 kcal
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Fat: 19.90g | Prot: 45.04g | Carb: 49.98g.
Breakfast: Coffee, International Delight Hazelnut Coffee Creamer. Dinner: Trader Joe's English Cucumber, Sabra Classic Hummus, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Cooked Green String Beans (from Fresh), Bahama Breeze Vine-Ripened Tomato Salad, Kroger Low Fat Cottage Cheese, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). more...
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losing 12.6 lb a week
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