Weigh In record (no journal entry) for 21 September 2017
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176.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2017:
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2748 kcal
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Fat: 159.28g | Prot: 94.91g | Carb: 127.06g.
Breakfast: Hacendado Leche Desnatada, Pomelo, Café. Lunch: Aceite de Oliva, Burgo de Arias Queso Fresco 0%, Huevo, Tomates. Dinner: Flor de Esgueva Queso Curado de Oveja, Jamón Ibérico de Bellota, Azúcar, Aceite de Oliva, Huevo, Hacendado Nata Líquida para Cocinar, Pan Blanco, Vino de Mesa. more...
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2796 kcal
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Activities & Exercise:
Standing - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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