Weigh In record (no journal entry) for 21 September 2017
|
141.6 lb
Lost so far: 8.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2017:
|
2208 kcal
|
Fat: 105.60g | Prot: 82.29g | Carb: 174.91g.
Breakfast: Isagenix IsaPro Chocolate, Isagenix IsaLean Shake - Creamy Dutch Chocolate, BodyLab Liquid Gold. Lunch: Bertolli Creamy Alfredo Sauce, Chicken Breast, Penne, Carrabba's Italian Grill Caesar Salad (Side), Carrabba's Italian Grill Bread, Herbs and Oil. Dinner: Hacienda Chips. Snacks/Other: Pinot Gris (Grigio) Wine, Honey Roasted Peanuts, Choceur Coffee & Cream. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cathy E K's weight history
|