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15.5% body fat
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166.0 lb
Lost so far: 26.4 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2017:
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3293 kcal
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Fat: 188.58g | Prot: 246.12g | Carb: 152.71g.
Breakfast: Sugar, Coffee, Silk Pure Almond Milk - Unsweetened Vanilla, Blue Bonnet Light Butter, Farmland Foods Thick Cut Bacon, Organic Valley Organic Brown Eggs (Large). Lunch: Chicken Breast, Ranch Salad Dressing, Bacon, Lettuce, StarKist Foods White Albacore Tuna in Water, Kraft Miracle Whip Light Dressing, Crystal Farms Hard Boiled Eggs, Brownberry 100% Whole Wheat Pocket Thins, Dannon Oikos Triple Zero - Strawberry. Dinner: HEB Select Roasted Yukon Gold Potatoes, Asparagus, Wild Harvest Boneless Pork Loin Chop. Snacks/Other: Silk Pure Almond Milk - Unsweetened Vanilla, Coffee, Sugar, Lily's Dark Chocolate Almond, Fisher Chef's Naturals Walnut Halves & Pieces, Bell's Oberon Ale, Muscle Milk Pro Series 50 Knockout Chocolate (Bottle), Red Bull Red Bull Sugar Free (8 oz), Hormel Original Pepperoni Slices, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
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losing 5.6 lb a week
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