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MeganNW
Journal
21 Sep 17
MeganNW's Journal, 21 September 2017
MeganNW's Profile
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Weigh In record (no journal entry) for 21 September 2017
142.4 lb
Lost so far:
13.4 lb
.
Still to go:
42.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2017:
107 kcal
Fat: 4.55g | Prot: 0.28g | Carb: 15.09g.
Breakfast:
Truvia Sweetener (Packet), Coffee, International Delight Frosted Sugar Cookie.
more...
1913 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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