Weigh In record (no journal entry) for 21 September 2017
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217.6 lb
Lost so far: 3.3 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2017:
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1033 kcal
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Fat: 32.72g | Prot: 31.63g | Carb: 161.87g.
Breakfast: I Can't Believe It's Not Butter! Original with Sweet Cream Buttermilk Spread light, Banana. Lunch: Peanut Butter Sandwich. Dinner: President's Choice Hot Cross Buns Extra Raisins. more...
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losing 0.4 lb a week
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chosenfew415's weight history
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