Weigh In record (no journal entry) for 21 September 2017
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233.2 lb
Lost so far: 14.2 lb.
Still to go: 83.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2017:
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1190 kcal
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Fat: 49.15g | Prot: 54.54g | Carb: 128.68g.
Breakfast: Coffee with Milk and Sugar. Lunch: Baby Plum Tomatoes, Chicken Breast Meat, Mayonnaise, Bruschetta, Mature Onions, Lettuce. Dinner: Sesame Oil, Roast Beef, Light Sweet Chilli Sauce, Crunchy Stir Fry, Rice Noodles. Snacks/Other: Kinder Mini Eggs, Tesco Honeydew Melon, Coffee with Milk and Sugar. more...
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3000 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 22 minutes, bike - 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 23 minutes. more...
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losing 1.0 lb a week
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