monkrf's Journal, 17 April 2012

136.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1419 kcal

Fat: 55.02g | Prot: 58.75g | Carb: 179.07g.   Breakfast: Crushed Tomatoes (Canned), Mushrooms, Egg White, Swiss Cheese, Butter (Salted), Marinara Sauce, Jam Preserves, Cooked Spinach (from Fresh), Grits, Toasted Multigrain Bread. Dinner: Chunky Medium Salsa, Reduced Fat 2% Milk Natural Cheese Mexican Crumbles, Atlantic Salmon, Sour Cream (Fat Free), Multi-Grain Flour Tortillas, Ken's Lite Balsamic and Basil Vinaigrette, Shredded Carrots, Yellow Sweet Peppers, Mushrooms, Romaine Lettuce, Stuffed Green Olives. Snacks/Other: Excellence Extra Fine Dark Chocolate 85% Cocoa, Watermelon, Fish Oil Omega 3. more...

2034 kcal

Activities & Exercise: Sitting - 6 hours, Shopping - 1 hour, Desk Work - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...