Weigh In record (no journal entry) for 17 April 2012
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194.0 lb
Lost so far: 63.2 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2012:
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906 kcal
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Fat: 48.76g | Prot: 63.38g | Carb: 59.61g.
Breakfast: atkins shake, caramel chocolate peanut nougat bar. Lunch: baken-ets, i carb bread, jalapeno bacon. Snacks/Other: hass avacado, onion. more...
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losing 5.6 lb a week
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