Weigh In record (no journal entry) for 17 April 2012
|
145.8 lb
Lost so far: 5.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 April 2012:
|
2492 kcal
|
Fat: 69.71g | Prot: 102.15g | Carb: 388.77g.
Breakfast: Bananas , Mx juice, RVL Shake Mix, Fat Free Skim Milk, Triple Berry Blend. Lunch: Mountain Dew (12 fl oz), Wheat Thins Reduced Fat Baked Snack Crackers. Dinner: Mexican Taco Cheese, Tortilla Corn Chips, Ground Venison, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Sea Salt & Cracked Pepper Flavored Extra Crunchy Kettle Cooked Potato Chips. Snacks/Other: fiber one 90 calorie chocolate peanut butter brownie, Raised Round Donut - Glazed, Mountain Dew (12 fl oz). more...
|
|
2994 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Driving - 30 minutes, Standing - 7 hours, Running - 9/mph - 52 minutes, Resting - 8 hours and 28 minutes, Sleeping - 7 hours. more...
|
gaining 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cleyt's weight history
|