Weigh In record (no journal entry) for 21 September 2017
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151.7 lb
Lost so far: 5.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2017:
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1474 kcal
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Fat: 47.20g | Prot: 49.87g | Carb: 210.62g.
Breakfast: Pascual Leche Desnatada, Zumo de Naranja Natural, Mercadona Pan Integral, Central Lechera Asturiana Mantequilla Ligera. Lunch: Chorizo, Mercadona Pan Integral, Patatas Cocidas, Fresas. Dinner: Hacendado Barquillo de Nata, Pascual Leche Desnatada, Aceite de Oliva, Pan Blanco. Snacks/Other: Café con Leche. more...
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losing 0.7 lb a week
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