Weigh In record (no journal entry) for 21 September 2017
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204.6 lb
Lost so far: 15.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2017:
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2551 kcal
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Fat: 101.83g | Prot: 223.60g | Carb: 185.68g.
Breakfast: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Nature's Choice Chia Seeds, Sugar, Yum Yum No Sugar Peanut Butter, Sweet Cherries, Raisins (Seedless), Oats, Cinnamon, Egg White, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Cheddar Cheese, Fried Egg, Avocados, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled), Lamb Chop, Sweet Potato Fries. Dinner: Sweet Potato, Woolworths Mixed Vegetables, Lamb Foreshank (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade). Snacks/Other: Sugar, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Golden Delicious Apples, Bananas, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Pawpaw, Strawberries, Golden Delicious Apples, Naartjie, Baby Carrots, Rainbow Chicken Viennas, Cherry Tomatoes, Pot O' Gold Sweet & Sour Gherkins, Sliced Ham, Biltong, Droewors. more...
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2748 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.4 lb a week
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