monkrf's Journal, 21 September 2017

152.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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3007 kcal

Fat: 143.68g | Prot: 147.54g | Carb: 263.95g.   Breakfast: Panera Bread French Baguette, Chobani Nonfat Plain Greek Yogurt, Sugar, Kraft Natural Finely Shredded Mexican Style Four Cheese, Bananas, Crystal Farms All Whites, Cream Cheese Spread, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice. Dinner: MuscleTech 100% Premium Whey Protein Plus, Milk (Fat Free or Skim, Calcium Fortified), Hellmann's Real Mayonnaise, Green Giant Hass Avocado, Kraft Natural Finely Shredded Mexican Style Four Cheese, Fritos Original Corn Chips, Red Robin Red's Homemade Chili Chili (Cup). Snacks/Other: Brookside Dark Chocolate Covered Pomegranate, Maker's Mark Bourbon Whiskey, Nature Made Fish Oil 1200Mg, Potato Chips. more...

2514 kcal

Activities & Exercise: Sitting - 11 hours and 5 minutes, Desk Work - 2 hours, Pool Cleanup - 2 hours, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours and 55 minutes, Calisthenics - 30 minutes. more...