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kmar
Journal
20 Sep 17
kmar's Journal, 20 September 2017
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Setting small goals. When I reach 220, I'll
Reset goal to 205, then 190, etc. until I reach my ultimate goal of 165 lbs! 😀
233.0 lb
Lost so far:
0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2017:
675 kcal
Fat: 25.35g | Prot: 65.38g | Carb: 45.68g.
Breakfast:
Grapefruit, Pork Neck Bones.
Snacks/Other:
Pure Protein Crunch - Peanut Butter, Metamucil Orange Smooth Multihealth Fiber (5.8g), Metamucil Orange Smooth Multihealth Fiber (5.8g).
more...
2954 kcal
Activities & Exercise:
Housework - 1 hour, Cardio - 15 minutes, Trampolining - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes.
more...
gaining 77.0 lb a week
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