Weigh In record (no journal entry) for 21 September 2017
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126.8 lb
Lost so far: 3.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2017:
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281 kcal
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Fat: 514.06g | Prot: 218.93g | Carb: 504.81g.
Breakfast: Sate Kambing, Nasi Putih 1 Sdm. more...
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gaining 7.7 lb a week
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