Weigh In record (no journal entry) for 17 April 2012
|
161.4 lb
Lost so far: 22.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2012:
|
282 kcal
|
Fat: 3.90g | Prot: 10.44g | Carb: 54.61g.
Breakfast: Toasted Whole Wheat Bread, Tomato Juice, Milk (Fat Free or Skim, Calcium Fortified) , Honey Bunches of Oats with Almonds. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djnm's weight history
|