Weigh In record (no journal entry) for 17 April 2012
|
151.2 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 April 2012:
|
3522 kcal
|
Fat: 85.20g | Prot: 242.48g | Carb: 437.80g.
Breakfast: Whey Protein, Queijo Minas Artesanal do Serro, Grao Sabor integral, Leite em Pó Desnatado Molico. Lunch: Chicken Heart, Grilled Fish, Chicken Nuggets, Soybean Oil, Arroz Branco Cozido, French Fries (Small), Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Patinho Bovino, cozido. Dinner: Queijo Minas Artesanal do Serro, Farinha de milho flocada, Hot Hit X-Frango, Granola, Whey Protein, Leite em Pó Desnatado Molico. Snacks/Other: Leite em Pó Desnatado Molico, Queijo Minas Artesanal do Serro, Grao Sabor integral, Whey Bar chocolate, Maltodextrina, Albumina, Whey Protein 3W, Sweet Potato (Without Skin, Cooked, Boiled). more...
|
|
2558 kcal
|
Activities & Exercise:
Sitting - 7 hours, Desk Work - 3 hours, Weight Training (moderate) - 1 hour and 5 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 55 minutes. more...
|
gaining 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ejlima2's weight history
|