Weigh In record (no journal entry) for 20 September 2017
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197.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2017:
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2169 kcal
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Fat: 99.96g | Prot: 161.04g | Carb: 194.92g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Marie's Poppy Seed Dressing, Pork Chops (Top Loin, Boneless), Krinos Pitted Kalamata Olives, Chef Salad, Giant Food Bananas (Large), Marie's Poppy Seed Dressing, Pork Chops (Top Loin, Boneless), Chef Salad, Krinos Pitted Kalamata Olives. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Darigold 2% Milkfat Cottage Cheese, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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2458 kcal
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Activities & Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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