Weigh In record (no journal entry) for 20 September 2017
|
143.2 lb
Lost so far: 6.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2017:
|
627 kcal
|
Fat: 28.32g | Prot: 39.98g | Carb: 50.56g.
Breakfast: Isagenix Ionix Supreme, Isagenix IsaFruits, BodyLab Liquid Gold, Isagenix IsaGreens, Isagenix IsaPro Vanilla. Lunch: Boulder Canyon Sea Salt Kettle Cooked Potato Chips, Isagenix Cleanse for Life (2 oz), Isagenix Cleanse For Life Powder. Dinner: Isagenix IsaGreens, Isagenix IsaFruits, Isagenix Ionix Supreme, Isagenix IsaPro Vanilla. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cathy E K's weight history
|