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15.7% body fat
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166.8 lb
Lost so far: 25.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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2824 kcal
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Fat: 130.82g | Prot: 253.05g | Carb: 187.48g.
Breakfast: Organic Valley Organic Brown Eggs (Large), Farmland Foods Thick Cut Bacon, Blue Bonnet Light Butter, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee, Sugar. Lunch: Dannon Oikos Triple Zero - Strawberry, Brownberry 100% Whole Wheat Pocket Thins, Crystal Farms Hard Boiled Eggs, Kraft Miracle Whip Light Dressing, StarKist Foods White Albacore Tuna in Water. Snacks/Other: Kellogg's Special K Protein Meal Bar - Chocolatey Dipped Mint, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Red Bull Red Bull Sugar Free (12 oz), Snyder's of Hanover Gluten-Free Pretzel Sticks, Jack Link's Premium Cuts Original Beef Jerky (25g), Hormel Original Pepperoni Slices, Red Bull Red Bull Sugar Free (8 oz), Blue Diamond Whole Natural Almonds, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Red Bull Red Bull Sugar Free (8 oz), Muscle Milk Pro Series 50 Knockout Chocolate (Bottle). more...
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gaining 5.6 lb a week
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