Jasnac's Journal, 17 April 2012

PA Visit

144.8 lb Lost so far: 5.8 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1872 kcal

Fat: 98.07g | Prot: 151.97g | Carb: 124.10g.   Breakfast: ReddiEgg Real Egg Product, Sharp Cheddar Cheese, 37% Light Buttery Spread, Coffee, Egg. Lunch: premium deluxe whole cranberries, salad, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Creamy Caesar Dressing, Jell-O Sugar-Free Gelatin, Walnuts. Dinner: Spinach , tomato saffron stewed chicken. Snacks/Other: Whole Almonds (Member's Mark), Celery , Light Creamy Swiss Cheese, Activia Light Yogurt, Fudgesicle Pops (No Sugar Added) , Swiss chard smoothie. more...

2558 kcal

Activities & Exercise: Housework - 35 minutes, E-WL - 32 minutes, Sitting - 4 hours and 53 minutes, Sleeping - 7 hours, Desk Work - 8 hours and 30 minutes, Standing - 30 minutes, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...