Weigh In record (no journal entry) for 17 April 2012
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178.6 lb
Lost so far: 3.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2012:
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1679 kcal
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Fat: 56.23g | Prot: 140.08g | Carb: 149.23g.
Breakfast: weight watchers cheese string, oscar meyer turkey bacon, strawberries, blueberries, 1% milk, egg beaters. Lunch: Shrimp Creole with Rice. Dinner: Just For One - Broccoli, Carrots & Italian Seasoning, sweet potato, 1% milk, chicken breast. Snacks/Other: weight watchers cheese string, m&m. more...
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1973 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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