Weigh In record (no journal entry) for 20 September 2017
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195.1 lb
Lost so far: 51.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2017:
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2345 kcal
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Fat: 120.58g | Prot: 101.93g | Carb: 214.08g.
Breakfast: Bolletje Goed Bezig Stevige Graanrepen Naturel, Campina Rijstepap, Yakult Yakult Light. Lunch: Zuivelhoeve Boer'n Yoghurt Noten, Sanday's Tasty Tuna. Dinner: Campina Perzik Yoghurt, Aardbeien, Spruiten, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, C1000 Boeren Gehaktrol, AH Magere Spekreepjes, Two Chicks Egg White, Gebakken Ei zonder Vet. Snacks/Other: Estella Kaneelstengels, Tony’s Chocolonely Pure Chocolade, Jumbo Cacao Truffels. more...
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gaining 3.1 lb a week
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