Weigh In record (no journal entry) for 20 September 2017
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151.0 lb
Lost so far: 15.7 lb.
Still to go: 9.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 September 2017:
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1012 kcal
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Fat: 71.28g | Prot: 63.97g | Carb: 17.98g.
Breakfast: Egg, Primo Rindless Shortcut Bacon. Lunch: Primo Pepperoni Salami, Feta Cheese. Dinner: Chicken Breast, Butter, Broccoli, Pumpkin, Brussels Sprouts (Frozen). Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Kraft Philadelphia Cream Cheese, jelly diet. more...
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losing 0.2 lb a week
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