sallyf78's Journal, 19 September 2017

140.2 lb Lost so far: 3.4 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1449 kcal

Fat: 58.17g | Prot: 50.39g | Carb: 182.97g.   Breakfast: Chicken Fried Rice. Lunch: Chicken Fried Rice. Dinner: Hamburger on Bun. Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Pumpkin Muffin. more...

1566 kcal

Activities & Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...