Zettie007's Journal, 20 September 2017

227.1 lb Lost so far: 3.1 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

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2630 kcal

Fat: 123.32g | Prot: 240.98g | Carb: 110.41g.   Breakfast: Sugar, Nescafe Classic, Apples. Lunch: Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Roasted Grilled or Baked Chicken (Skin Eaten), Cooked Pumpkin (Fat Added in Cooking). Dinner: Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Lemon, Wilson's XXX Mints. more...

2379 kcal

Activities & Exercise: Resting - 4 hours, Sleeping - 20 hours. more...