Weigh In record (no journal entry) for 19 September 2017
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147.8 lb
Lost so far: 86.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2017:
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1380 kcal
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Fat: 45.31g | Prot: 84.74g | Carb: 174.24g.
Breakfast: Thomas' Light Multi-Grain English Muffin, Coffee (Brewed From Grounds), Califa Farms Barista Blend Almond Milk, Ghirardelli Premium Hot Cocoa Double Chocolate, Trader Joe's Brown Cage Free Eggs (Large), Hillshire Farm Naturals Black Forest Ham, Hillshire Farm Naturals Slow Roasted Turkey Breast, Market Pantry Finely Shredded Cheddar Jack Cheese, Kirkland Signature 2% Reduced Fat Milk, Bell Peppers, Brown Mushrooms (Crimini Italian). Lunch: Ghirardelli Premium Hot Cocoa Double Chocolate, Califa Farms Barista Blend Almond Milk, Coffee (Brewed From Grounds), Split Pea Soup with Ham. Dinner: KFC Original Recipe Chicken Breast without Skin or Breading, KFC Mashed Potatoes & Gravy. Snacks/Other: Popsicle Fudgsicle, Califa Farms Barista Blend Almond Milk, Ghirardelli Premium Hot Cocoa Double Chocolate, Coffee (Brewed From Grounds), Split Pea Soup with Ham, Fruit Croissant. more...
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losing 1.4 lb a week
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