Weigh In record (no journal entry) for 19 September 2017
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138.6 lb
Lost so far: 11.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2017:
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1223 kcal
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Fat: 64.53g | Prot: 74.78g | Carb: 81.37g.
Breakfast: Pork (Lean Only Eaten). Lunch: Kraft Fat Free Thousand Island Salad Dressing, Fast Food Style Hamburger Dill Chips, Butterbread, Angus Beef Patties, Tomatoes. Dinner: Plums, Member's Mark Natural Whole Almonds, Pork (Lean Only Eaten). Snacks/Other: Jell-O Sugar Free Cherry, Plums, Blueberries, Kroger Milk Chocolate Baking Chips. more...
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2056 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 14 hours and 30 minutes, Sleeping - 8 hours, Standing - 1 hour. more...
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losing 1.4 lb a week
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Laryl's weight history
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