krstotts's Journal, 19 September 2017

I was not real strict with my eating yesterday but still lost a pound or so. I am so excited about all this. I have a closet full of clothes I'll be able to wear again.

219.6 lb Lost so far: 5.4 lb.    Still to go: 89.6 lb.    Diet followed reasonably well.

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458 kcal

Fat: 15.29g | Prot: 42.20g | Carb: 29.70g.   Breakfast: International Delight Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: 1/2 Bologna Sandwich with Spread. Dinner: Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kroger Low Fat Cottage Cheese, Cooked Broccoli (Fat Not Added in Cooking). more...

3368 kcal

Activities & Exercise: Housework - 2 hours, Yard Work (gardening) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...