Weigh In record (no journal entry) for 19 September 2017
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211.9 lb
Lost so far: 11.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2017:
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758 kcal
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Fat: 21.61g | Prot: 43.69g | Carb: 100.81g.
Breakfast: Nespresso Café, Panco Biscoito Doce de Maisena. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Couve Refogada, Alface, Tomates, Laranjas, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Banana Prata. more...
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gaining 3.1 lb a week
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