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15.5% body fat
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166.0 lb
Lost so far: 26.4 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2017:
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2882 kcal
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Fat: 148.68g | Prot: 256.31g | Carb: 162.01g.
Breakfast: Sugar, Coffee, Silk Pure Almond Milk - Unsweetened Vanilla, Blue Bonnet Light Butter, Farmland Foods Thick Cut Bacon, Organic Valley Organic Brown Eggs (Large). Lunch: StarKist Foods White Albacore Tuna in Water, Kraft Miracle Whip Light Dressing, Brownberry 100% Whole Wheat Pocket Thins, Crystal Farms Hard Boiled Eggs, Dannon Oikos Triple Zero - Strawberry. Dinner: Ranch Salad Dressing, Parmesan Cheese (Grated), Lettuce, Croutons, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Lily's Dark Chocolate Almond, Salsa, Garden of Eatin' Blue Corn Tortilla Chips, Muscle Milk Pro Series 50 Knockout Chocolate (Bottle), Jack Link's Premium Cuts Original Beef Jerky (25g), Red Bull Red Bull Sugar Free (8 oz), EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Hormel Original Pepperoni Slices. more...
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steady weight
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