jekruns's Journal, 19 September 2017

183.7 lb Lost so far: 42.0 lb.    Still to go: 48.7 lb.    Diet followed reasonably well.

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1347 kcal

Fat: 64.66g | Prot: 79.94g | Carb: 120.81g.   Breakfast: Coffee, Cinnamon, Bananas, 2% Fat Milk, Blueberries, Fage Total Greek Strained Yogurt, Quaker 100% Whole Grain Oatmeal. Lunch: Apples, Sweet Pickle Relish, Horseradish Sauce, Dijon Mustard, Raw Vegetable, Duke's Mayonnaise, Fage Total Greek Strained Yogurt, Bumble Bee Very Low Sodium Chunk White Albacore Tuna. Dinner: Salsa, Sour Cream, Kroger Roasted Red Peppers, HEB Pico de Gallo, Guacamole, Great Value Romaine Lettuce, Mexican Blend Cheese, Ground Beef (Cooked). more...

2336 kcal

Activities & Exercise: 9667 steps - 1 minute, Elliptical - 30 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...