Weigh In record (no journal entry) for 19 September 2017
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155.6 lb
Lost so far: 45.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2017:
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697 kcal
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Fat: 20.04g | Prot: 44.00g | Carb: 85.89g.
Breakfast: Campofrío Finissimas Jamón Cocido Extra, Bimbo Pan de Molde Natural 100%, Zumo de Naranja Natural. Lunch: El Caserío Lonchas de Queso, Campofrío Finissimas Jamón Cocido Extra, Bimbo Pan de Molde Natural 100%, Hamburguesa de Pollo, Puré de Verduras. more...
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losing 3.1 lb a week
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cris1ff's weight history
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