Weigh In record (no journal entry) for 19 September 2017
|
194.7 lb
Lost so far: 52.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 September 2017:
|
2492 kcal
|
Fat: 109.85g | Prot: 131.93g | Carb: 244.54g.
Breakfast: Eat Natural Super Granola, Jumbo Yoghurt Griekse Stijl 10%, Yakult Yakult Light. Lunch: Dulano Gebraden Ham, AH Smoothie Aardbei-Appel-Banaan, Gemengde Notenmix, Banaan, Jumbo Pangasiusfilet. Dinner: Den Eelder Boeren Vanille Yoghurt, Lidl Kalkoenfilet, Jumbo Fijne Saucijzen, AH Boerenkool, AH Snijbonen, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Tony’s Chocolonely Pure Chocolade, Jumbo Cacao Truffels. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|