monkrf's Journal, 16 April 2012

137.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1653 kcal

Fat: 68.10g | Prot: 55.99g | Carb: 204.78g.   Breakfast: Diet Lemonade (Medium), Strawberries, Banana, Fat Free Milk, Walnut Halves and Pieces, Blueberries, Blackberries, Raisin Bran Crunch, V8 100% Vegetable Juice. Lunch: Mustard Bar-B-Q Sauce, Pulled Pork. Dinner: Garlic and Butter Croutons, Saltine Crackers, Hearty Breast of Chicken Soup (Small), Light Italian Dressing, Side Salad. Snacks/Other: Single Malt Scotches, Excellence Intense Dark Chocolate 70% Cocoa, Deluxe Mixed Nuts, Fish Oil Omega 3. more...

2256 kcal

Activities & Exercise: Sitting - 5 hours, walking, 4.69m, 3.4mph - 1 hour and 23 minutes, Desk Work - 3 hours, maintenance, UPS's - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 17 minutes. more...