Weigh In record (no journal entry) for 19 September 2017
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214.1 lb
Lost so far: 22.7 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2017:
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2763 kcal
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Fat: 155.95g | Prot: 100.86g | Carb: 239.56g.
Breakfast: Migros Fındık Ezmesi, Omlet Yumurta veya Peynirli Karışık Yumurta, Torku Süzme Peynir, Poğaça, Polonez Fit Yaşam Hindi Füme Eti. Lunch: Süt, Beyaz Ekmek, Torku Süzme Peynir, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Zeytinyağı, Tavuk Göğsü, Kurabiye, Kısır. Snacks/Other: Algida Nogger Winner, Ülker Rulokat, Nescafe 2'Si 1 Arada, Ülker Fındıklı Çikolata. more...
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3608 kcal
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Activities & Exercise:
Ironing - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Housework - 3 hours, Cooking - 2 hours, Breastfeeding - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 20 minutes. more...
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losing 6.2 lb a week
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