Weigh In record (no journal entry) for 18 September 2017
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182.8 lb
Lost so far: 6.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2017:
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1871 kcal
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Fat: 88.98g | Prot: 109.20g | Carb: 163.49g.
Breakfast: Bananas, Cheese Pizza. Lunch: Pita Bread, Lettuce Salad with Assorted Vegetables, White Rice, Chicken Wing, Chicken Out Rotisserie 1/4 Dark Chicken with Skin. Dinner: Rubio's Fresh Mexican Grill Chicken Taco. Snacks/Other: Keto Brownie, Coconut Keto Cookie, Country Archer Jerky Co. Beef Jerky Jalapeño. more...
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losing 2.8 lb a week
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