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BF 26.3
BW 53.8
BM 5.4
MM 31.9
BMI 23
Weight 56.6
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124.8 lb
Lost so far: 0.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2017:
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1335 kcal
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Fat: 50.03g | Prot: 66.14g | Carb: 160.68g.
Breakfast: Fried Pork, Fried Egg, Steamed Rice, Tea with Milk. Lunch: Peppermint (Mint), White Rice (Glutinous, Cooked), Ground or Patty Pork, Tea with Milk. Dinner: Granny Smith Apples, Spearmint, Bananas, Fresh Express Baby Spinach, Whole Milk, Pear. Snacks/Other: Polar Mixed Fruit, Great Value Mixed Nuts. more...
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1529 kcal
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Activities & Exercise:
CX work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Quen2688's weight history
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