|
Great drop
|
243.4 lb
Lost so far: 35.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2017:
|
812 kcal
|
Fat: 23.80g | Prot: 121.10g | Carb: 20.39g.
Breakfast: Aussie Bodies HPLC Bar Chocolate. Lunch: Cooked Broccoli (from Frozen), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast Meat (Roasted, Cooked), Cooked Broccoli (from Frozen). more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lenififita's weight history
|