Weigh In record (no journal entry) for 18 September 2017
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138.8 lb
Lost so far: 11.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2017:
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984 kcal
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Fat: 28.92g | Prot: 55.22g | Carb: 127.48g.
Breakfast: Grade A Skim Milk (Vitamin A & D), cheerios. Lunch: Skinless Chicken Breast. Dinner: Bananas, Jell-O Sugar Free Cherry, Kraft Cool Whip Free, Member's Mark Natural Whole Almonds, Skinless Chicken Breast. Snacks/Other: Betty Crocker Rich & Creamy Frosting - Cherry, Nabisco Honey Maid Graham Crackers. more...
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1940 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 9 hours and 30 minutes, Sleeping - 10 hours and 30 minutes, Resting - 1 hour, Standing - 2 hours. more...
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losing 1.4 lb a week
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